Amount of Valine in Squash, summer, all varieties, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, summer, all varieties, cooked, boiled, drained, without salt there is 0.041 g of Valine. Change amount
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Valine
Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Squash, summer, all varieties, cooked, boiled, drained, without salt.
Egg, white, dried, powder, stabilized, glucose reduced
|
6.17 g
|
6.17%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
5.76 g
|
5.76%
|
Egg, white, dried, stabilized, glucose reduced
|
5.725 g
|
5.72%
|
Egg, white, dried
|
5.164 g
|
5.16%
|
Soy protein isolate
|
4.098 g
|
4.10%
|
Soy protein isolate, potassium type
|
4.098 g
|
4.10%
|
Seaweed, spirulina, dried
|
3.512 g
|
3.51%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.468 g
|
3.47%
|
Fish, cod, Atlantic, dried and salted
|
3.236 g
|
3.24%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.228 g
|
3.23%
|
Soy protein concentrate, produced by alcohol extraction
|
3.064 g
|
3.06%
|
Soy protein concentrate, produced by acid wash
|
3.064 g
|
3.06%
|
Egg, whole, dried
|
2.991 g
|
2.99%
|
CRACKER BARREL, grilled sirloin steak
|
2.889 g
|
2.89%
|
Cheese, parmesan, shredded
|
2.853 g
|
2.85%
|
Beverages, Protein powder soy based
|
2.827 g
|
2.83%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.81 g
|
2.81%
|
Seeds, sesame flour, low-fat
|
2.8 g
|
2.8%
|
Seeds, sunflower seed flour, partially defatted
|
2.775 g
|
2.78%
|
Smelt, dried (Alaska Native)
|
2.66 g
|
2.66%
|
Squash, summer, all varieties, cooked, boiled, drained, without salt
Squash, summer, all varieties, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, all varieties, cooked, boiled, drained, without salt are listed below.
Water
|
93.7 g
|
93.7%
|
Energy (calorie)
|
20 kcal
|
|
Energy (joule)
|
84 kJ
|
|
Protein
|
0.91 g
|
0.91%
|
Total lipid (fat)
|
0.31 g
|
0.31%
|
Ash
|
0.77 g
|
0.77%
|
Carbohydrate, by difference
|
4.31 g
|
4.31%
|
Fiber, total dietary
|
1.4 g
|
1.4%
|
Sugars, total
|
2.59 g
|
2.59%
|
Calcium, Ca
|
27 mg
|
0.03%
|
Iron, Fe
|
0.36 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
39 mg
|
0.04%
|
Potassium, K
|
192 mg
|
0.19%
|
Sodium, Na
|
1 mg
|
|
Zinc, Zn
|
0.39 mg
|
|
Copper, Cu
|
0.103 mg
|
|
Manganese, Mn
|
0.213 mg
|
|
Selenium, Se
|
0.2 µg
|
|
Vitamin C, total ascorbic acid
|
5.5 mg
|
0.01%
|
Nutrients in Squash, summer, all varieties, cooked, boiled, drained, without salt